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Want to remain healthy as you get older? Just swing your arms!

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Master Wu Ji Lesson 1 甩手 shuai shou on Patreon - YouTube

Master Wu Ji Lesson 1 甩手 shuai shou on Patreon - YouTube

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Ping Shuai Gong English No Break With Timer - YouTube

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Shuai Jiao Shou Bie: Chinese Wrestling Lower Body Blocking – Ground

Want to remain healthy as you get older? Just swing your arms!

Want to remain healthy as you get older? Just swing your arms!

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ping shuai Gong - YouTube

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Shuai Shou QilinGong - YouTube

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Healthy Living 123 (Since 2007): Very Simple Qigong Exercise called

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