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Want to remain healthy as you get older? Just swing your arms!

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Shoai Shou Gong Swings - YouTube

Shoai Shou Gong Swings - YouTube

Want to remain healthy as you get older? Just swing your arms!

Want to remain healthy as you get older? Just swing your arms!

Harmonitzem-nos! | Sophia Blasco: Coaching personal

Harmonitzem-nos! | Sophia Blasco: Coaching personal

How ancient Chinese technique can help improve your walking speed

How ancient Chinese technique can help improve your walking speed

A year is a second: Shuai Shou Gong

A year is a second: Shuai Shou Gong

Ping Shuai Gong English No Break With Timer - YouTube

Ping Shuai Gong English No Break With Timer - YouTube

Longevity Exercise Chang Shou Gong - Practical Chinese Qigong

Longevity Exercise Chang Shou Gong - Practical Chinese Qigong

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