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Grounding Energy in Legs in support of the Kidneys | Qigong, Qigong

5 Minute Qigong/Activate Hands and Legs - YouTube

Qigong exercise for pain in the legs and small of the back free public

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Foot & Ankle Strength, Flexibility, and Balance Qigong - YouTube

QIGONG EXERCISE TO STRENGHTEN FEET AND ANKLES - YouTube

Qigong for Feet and Ankles - to help relieve pain and improve balance